Home Remedies For Stretch Marks

Pregnancy and weight gain are the two major causes of stretch marks. When your skin is stretched to maximum capacity, your skin’s elastic fibers and collagen breaks down and the ruptured middle layer tissue can then be seen through the thinned outer layer of skin. As unattractive as this may be, it is an almost inevitable part of having a baby, since your fluctuating hormones alter your skin’s ability to simply bounce back. Even so, there are home remedies and proper precautions for stretch marks that you can take to make these unsightly scars obsolete.

Exercise is one of the best recourses for reducing the appearance of stretch marks because the firming of the body tightens the skin and promotes better elasticity. You may see results within two months, says Dr. Margaret A Weiss of the John Hopkins Medical Institute. Carol Garber, Ph.D. from Brown University, says that leg raises work wonders. “Don’t just jerk your leg up in the air and let it fall back down. You can get injured if you raise it too quickly. Instead, raise and lower each leg in a slow, controlled motion.” She advises that stretch mark recovery begins with 8-10 raises on each side at least three times a week, gradually working to twenty. She adds that inner thigh exercises (leg raises with bent knees), bottom leg raises (seated in a chair) and butt firming (lifting your legs from push up position) are also good at-home exercises to reduce the stretch marks.

One of the best methods for stretch marks prevention, particularly for pregnancy stretch marks, is to rub cocoa butter lotion on your body twice a day, and avoid scratching! Vitamin E oil and olive oil can help targeted areas too. You’ll want to ensure that circulation is good by using heating pads and circular massage techniques on the areas that are prone to the marks. When you see the first signs of stretchmarks, it’s best to supplement the skin with cocoa butter or high quality vitamin E compounds like almond oil.

Remove Stretch Marks. As seen on Tyra Banks Show. Guaranteed Proven Results! View Clinical Photos and Read Testimonials.

Remember that stretch marks are nothing more than cosmetically unpleasant scars. Since there is no guaranteed treatment for stretch marks, home remedies may be the most logical move. Doctors recommend the same things to treat not only the marks, but also your overall fitness as well, such as exercise, a balanced diet and drinking eight glasses of water a day for skin nourishment. You are not alone with your stretch marks, which is one of the most widespread scars of all. Understand that over time they will become less noticeable, especially if you work toward your fitness goals.

Related topics about Advanced Skincare